Are you Prioritising your mental well-being?
At Artemis Hospital, we understand the significance of optimal mental health. It is not only integral to achieving holistic wellness, inner peace, and clarity, but also benefits our loved ones. Our instructor-led mindfulness workshop sheds light on easy ways to apply mindfulness to better deal with life's challenges.
Date: 15th September, 2024
Time: 10:30AM to 12:30PM
Venue: Artemis Hospital, Sector-51, Gurugram
What to Expect:
An overview of mindfulness
Mindful breathing
Progressive techniques for stress relief
Yoga and meditation tutorials
Right ways to cope with anxiety and depression
The prevalence of mental health disorders like depression, schizophrenia, anxiety, and bipolar disorder is on the rise in India. Join the crowds for the Mindful Moments workshop and get on an immersive journey toward mindfulness through fully guided thought-diffusion exercises, loving-kindness meditation, insightful discussions, and a Q&A session.
Register today and learn about the right ways of dealing with depression, practice effective coping strategies for anxiety, and regulate your sleeping cycle and appetite through mindful eating. Attend our guided session on meditation for stress and learn about simple tips and tricks to incorporate mindfulness into everyday life and enhance your overall health and well-being.
Who Should Attend?
As part of a special initiative by our Department of Mental Health and Behavioral Sciences, the Mindful Moments workshop is eligible for anyone over 18 on a journey to find inner peace and power. Don’t miss out! Click here and enroll today.
How to Enroll:
To reserve your spot, please send us an email at mentalhealth@artemishospitals.com. Also, you can WhatsApp: Hi, I want to enroll in the Mindful Moments Workshop on 9899105766.