Unleash Your Inner Artist & Wellbeing: Expressive Art Therapy Workshop at Artemis Hospital, Gurugram
Art can express more louder than words!!!
Join us for a unique Expressive Art Therapy Workshop designed to unlock your creativity and enhance your mental well-being and nurture personal growth.
Date: Sunday, 25th August 2024
Time: 10:00 AM – 12:30 PM
Venue: Artemis Hospital, Sector 51, Gurugram
What to Expect:
• Movement therapy
• Play therapy
• Art in Triptych
• Value currency
• Skill suitcase
• Tree of Life
• Family Portrait Technique
• Shadow Exercise
• Working with self-Talk
Incorporating various therapeutic techniques into your routine can significantly enhance mental well-being. These therapies foster emotional expression and self-discovery, while artistic methods help illustrate and reflect on personal growth and connections. Not only do these practices support emotional exploration, but they also offer substantial benefits for mental health. Techniques such as Creating Your Own Calm, Play Therapy, and various art methods contribute to reducing stress and enhancing overall creativity. Additionally, focusing on mindfulness and adaptive emotional expression helps manage stress and emotions more flexibly. These methods also boost cognitive flexibility and open-mindedness, which are essential for embracing new perspectives and sharpening problem-solving abilities. Overall, these practices support resilience and equip you with practical strategies for coping with reality, ultimately promoting a more balanced and enriched mental state.
How to Enroll:
To Book your spot, please send an email to: mentalhealth@artemishospitals.com
Alternatively, you can WhatsApp: "Hi, I want to enroll in the Art Therapy Workshop" to 9899105766.
We look forward to embarking on this creative journey with you and exploring the transformative power of art therapy!