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World Spine Day 2023: Separating Myths from Facts for a Healthy Back
On World Spine Day, which falls every year on October 16, it's vital to set the record straight about spinal health. Our spines are the structural foundation that supports every move we make, and understanding the myths and facts about this critical part of our anatomy is essential for overall well-being. Dr. Himanshu Tyagi, Senior Consultant in Orthopaedics and Spine Surgery at Artemis Hospitals, Gurugram, is here to debunk seven common myths and share the corresponding facts about spinal health.
1. Myth: Good Posture Means Sitting Up Straight
Fact: Good Posture Preserves Natural Curves
Contrary to popular belief, good posture is not just about sitting up straight. It's about maintaining the spine's natural curves while sitting or standing, not about being rigidly straight.
2. Myth: Back Pain Is Inevitable with Age
Fact: Preventable and Manageable
While back pain becomes more common as we age, chronic back pain is not an inevitable consequence. It can often be prevented or managed with proper care, including maintaining a healthy weight, staying physically active, and sustaining good posture.
3. Myth: Lifting Heavy Objects Is the Only Back Injury Risk
Fact: Everyday Activities Can Cause Strain
Lifting heavy objects isn't the sole way to injure your back. Everyday activities, like poor posture, prolonged sitting, or sudden twisting motions, can strain the back and lead to injuries.
4. Myth: Rest Is the Best Remedy for Back Injury
Fact: Movement Speeds Healing
Rest can certainly help with back pain, but it's not always the best or only solution. In some cases, excessive rest can slow down recovery. Gentle movements and exercises may aid in speeding up the healing process.
5. Myth: Exercise Aggravates Back Pain
Fact: Appropriate Exercise Alleviates Pain
While strenuous exercises may worsen back pain, light exercises can actually help alleviate it. When done correctly, exercises can strengthen the back and reduce pain. Seek guidance from a healthcare professional for the right exercises.
6. Myth: Surgery Is the Sole Solution for Severe Back Pain
Fact: Surgery as a Last Resort
Surgery is not always the first or only solution for severe back pain. Many spinal issues can be managed through non-invasive treatments like physical therapy and lifestyle changes. Surgery is typically considered when other treatments prove ineffective.
7. Myth: Back Pain Is Permanent
Fact: Most Back Pain Is Temporary
Back pain does not always persist for a lifetime. In many cases, it's temporary and can improve with proper care, lifestyle changes, and treatment.
Dr. Himanshu Tyagi emphasizes the importance of understanding these truths behind spinal health myths. Taking proactive measures and seeking professional guidance when necessary are key to maintaining a healthy back.
Dr. Himanshu Tyagi Quotes:
Dr. Himanshu Tyagi, Senior Consultant in Orthopaedics and Spine Surgery at Artemis Hospitals, Gurugram, underscores the significance of spinal health, "Myths surrounding spinal health often lead to misconceptions and unwarranted fears. It's essential to distinguish fact from fiction, ensuring that individuals make informed decisions for their well-being."
Taking Action for a Healthy Spine:
If you're experiencing spinal discomfort or have concerns about your spine, it's crucial to seek professional advice. Artemis Hospitals offers dedicated Orthopaedics and Spine Surgery specialties to address your specific needs. Take a step towards a healthier spine and a more pain-free life.
Remember, your spine is your body's lifeline, and maintaining its health is vital for your overall well-being. This World Spine Day, empower yourself with knowledge and make informed choices for a healthier, pain-free life.
